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Athlete Netherlands

Anouk Janssen

Since 2025, Anouk Janssen has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:32:16 at Maastricht 2026, 242nd of 577 women, faster than 58% of the field. On the clock, that is 3:49 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Open · Women
1:32:16
Maastricht 2026
Doubles Open · Women
1:13:16
Valencia 2026
Doubles Open · Mixed
1:08:50
Heerenveen 2026

Progress against the field

Between Utrecht 2025 and Maastricht 2026, Anouk Janssen pulled 1:58 ahead of the field.

The clock says 3:49 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:13:16 PB
    19/209
    Beat 91%
  2. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:32:16 PB
    242/577
    Beat 58%
    ↑ 295 days after Utrecht 2025 1:58 better than the field Why ↓

    3:49 faster on the clock, and the race was 1:51 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  3. Maastricht
    19 Sep 2026
    Individual Open · Women
    2:08:52
    276/295
    Beat 6%
  4. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:08:50 PB
    112/808
    Beat 86%
  5. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:36:05
    309/619
    Beat 50%
  6. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:20:29
    109/566
    Beat 81%

Personal bests, by station

4:07
Heerenveen 2026
1:31
Heerenveen 2025
2:47
Heerenveen 2026
2:30
Heerenveen 2026
4:39
Heerenveen 2026
1:30
Heerenveen 2026
2:44
Heerenveen 2026
3:01
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:31
50m Sled Push
2:55 1:31
50m Sled Pull
7:14 3:23
80m Burpee Broad Jump
13:28 3:16
1000m Row
6:12 5:01
200m Farmers Carry
3:30 1:56
100m Sandbag Lunges
18:24 2:47
Wall Balls
11:04 3:01