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Athlete Netherlands

Melanie De Jong

Since 2024, Melanie De Jong has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:08:58 at Heerenveen 2026, 114th of 808 mixed teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:58
Heerenveen 2026
Individual Open · Women
1:23:36
Utrecht 2025
Doubles Open · Women
1:19:41
Heerenveen 2025

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:08:58 PB
    114/808
    Beat 86%
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:23:36 PB
    111/619
    Beat 82%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:19:41 PB
    93/566
    Beat 84%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:14:45
    156/618
    Beat 75%

Personal bests, by station

1000m SkiErg
3:58
Amsterdam 2024
50m Sled Push
1:13
Amsterdam 2024
50m Sled Pull
3:06
Heerenveen 2026
80m Burpee Broad Jump
3:13
Heerenveen 2026
1000m Row
4:43
Heerenveen 2026
200m Farmers Carry
1:48
Amsterdam 2024
100m Sandbag Lunges
3:11
Amsterdam 2024
Wall Balls
0:53
Heerenveen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:58
50m Sled Push
1:46 1:13
50m Sled Pull
3:15 3:06
80m Burpee Broad Jump
3:32 3:13
1000m Row
4:52 4:43
200m Farmers Carry
1:55 1:48
100m Sandbag Lunges
3:20 3:11
Wall Balls
4:05 4:04