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Athlete Netherlands

Mirte Rouwenhorst

Mirte Rouwenhorst has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:35:49 at Rotterdam 2025, 240th of 411 women.

Best finish, by category
Individual Open · Women
1:35:49
Rotterdam 2025
Doubles Open · Mixed
1:29:42
Heerenveen 2026

Progress against the field

Mirte Rouwenhorst has dropped 14:57 behind the field from Rotterdam 2025 to Utrecht 2025.

The clock says 13:04 slower, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:29:42 PB
    611/808
    Beat 24%
  2. Gent
    12 Dec 2025
    Relay · Mixed
    1:20:56
    22/49
    Beat 55%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:48:53
    466/619
    Beat 25%
    ↑ 274 days after Rotterdam 2025 14:57 worse than the field Why ↓

    13:04 slower on the clock in a race that was 1:53 faster for everyone: 14:57 lost to the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:35:49 PB
    240/411
    Beat 42%

Personal bests, by station

4:41
Heerenveen 2026
2:04
Rotterdam 2025
4:22
Heerenveen 2026
4:34
Heerenveen 2026
5:23
Heerenveen 2026
1:51
Heerenveen 2026
4:18
Rotterdam 2025
4:45
Heerenveen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:14
50m Sled Push
3:17 2:04
50m Sled Pull
7:17 5:38
80m Burpee Broad Jump
10:40 6:42
1000m Row
6:01 5:37
200m Farmers Carry
3:43 3:35
100m Sandbag Lunges
6:13 4:18
Wall Balls
6:35 5:40