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Athlete Netherlands

Koen Heg

In 2026, Koen Heg has raced HYROX twice, both in the men's Doubles Open. 1:10:55 at Rotterdam 2026 is the fastest of 2, 270th of 674 men's teams and ahead of 60% of the field.

Best finish, by category
Doubles Open · Men
1:10:55
Rotterdam 2026

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:15:46
    271/535
    Beat 49%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:10:55 PB
    270/674
    Beat 60%

Personal bests, by station

3:48
Heerenveen 2026
1:48
Heerenveen 2026
2:40
Rotterdam 2026
2:31
Rotterdam 2026
4:36
Rotterdam 2026
1:42
Rotterdam 2026
3:22
Rotterdam 2026
4:58
Rotterdam 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:48
50m Sled Push
1:54 1:48
50m Sled Pull
2:47 2:40
80m Burpee Broad Jump
3:21 2:31
1000m Row
4:40 4:36
200m Farmers Carry
2:12 1:42
100m Sandbag Lunges
3:44 3:22
Wall Balls
9:08 4:58