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Athlete Netherlands

Jacobus Gerrit Pronk

In 2026, Jacobus Gerrit Pronk has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:19:55 at Hamburg 2026, 493rd of 898 men's teams.

Best finish, by category
Doubles Open · Men
1:19:55
Hamburg 2026

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:19:55 PB
    493/898
    Beat 45%
  2. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:23:30
    397/535
    Beat 26%

Personal bests, by station

1000m SkiErg
3:50
Heerenveen 2026
50m Sled Push
2:06
Heerenveen 2026
50m Sled Pull
3:04
Hamburg 2026
80m Burpee Broad Jump
3:55
Hamburg 2026
1000m Row
4:25
Hamburg 2026
200m Farmers Carry
1:42
Heerenveen 2026
100m Sandbag Lunges
4:06
Hamburg 2026
Wall Balls
4:16
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:50
50m Sled Push
2:13 2:06
50m Sled Pull
3:28 3:04
80m Burpee Broad Jump
4:04 3:55
1000m Row
4:30 4:25
200m Farmers Carry
1:44 1:42
100m Sandbag Lunges
4:13 4:06
Wall Balls
5:17 4:16