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Athlete Netherlands

Anouk Jonk

Anouk Jonk has raced HYROX twice in 2026, both in the women's Doubles Open. 1:04:31 at Heerenveen 2026 is the fastest of 2, 4th of 737 women's teams and inside the top 10%. With Daisy Hijne both times, that is 2:48 quicker on the clock than the first of them, at Rotterdam 2026.

Best finish, by category
Doubles Open · Women
1:04:31
Heerenveen 2026

Progress against the field

From Rotterdam 2026 to Heerenveen 2026, the field gained 0:26 on Anouk Jonk and Daisy Hijne.

The clock says 2:48 faster, but the races themselves got 3:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:04:31 PB
    4/737
    Beat 100%
    ↑ 29 days after Rotterdam 2026, with Daisy Hijne 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:48 faster on the clock, yet the race was 3:14 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:07:19
    13/936
    Beat 99%

Personal bests, by station

4:19
Heerenveen 2026
1:39
Heerenveen 2026
2:51
Heerenveen 2026
3:18
Rotterdam 2026
4:41
Heerenveen 2026
1:41
Rotterdam 2026
2:47
Heerenveen 2026
3:30
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:19
50m Sled Push
1:44 1:39
50m Sled Pull
3:11 2:51
80m Burpee Broad Jump
3:21 3:18
1000m Row
4:49 4:41
200m Farmers Carry
1:46 1:41
100m Sandbag Lunges
2:50 2:47
Wall Balls
3:52 3:30