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Athlete Germany

Friederike Albers

Since 2025, Friederike Albers has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:20:39 at Heerenveen 2026 is the fastest of 2 in the women's Doubles Open, 215th of 737 women's teams and ahead of 71% of the field. With Emma Van den Bosch both times, that is 4:43 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Doubles Open · Women
1:20:39
Heerenveen 2026
Doubles Open · Mixed
1:20:39
Rotterdam 2025

Progress against the field

From Amsterdam 2026 to Heerenveen 2026, Friederike Albers and Emma Van den Bosch got 2:12 faster than the field.

Over the same races everyone got 2:31 quicker, so 4:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:20:39 PB
    215/737
    Beat 71%
    ↑ 113 days after Amsterdam 2026, with Emma Van den Bosch 2:12 better than the field Why ↓

    2:12 better than the field: 4:43 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:25:22
    153/297
    Beat 49%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:20:39 PB
    296/707
    Beat 58%

Personal bests, by station

4:12
Rotterdam 2025
1:31
Heerenveen 2026
3:39
Rotterdam 2025
3:56
Rotterdam 2025
4:04
Rotterdam 2025
1:41
Heerenveen 2026
3:23
Rotterdam 2025
3:44
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:24
50m Sled Push
2:03 1:31
50m Sled Pull
4:10 3:49
80m Burpee Broad Jump
5:04 4:34
1000m Row
4:56 4:45
200m Farmers Carry
1:54 1:41
100m Sandbag Lunges
3:58 3:31
Wall Balls
4:54 3:44