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Athlete Netherlands

Lia de Vries

Lia de Vries has raced HYROX 5 times since 2025, all in the women's Doubles Open. The fastest of 5 is 1:22:06 at Heerenveen 2026, 251st of 737 women's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Women
1:22:06
Heerenveen 2026

Progress against the field

Lia de Vries and Hendrieke Van der Schoot have gained 1:46 on the field from Rotterdam 2026 to Heerenveen 2026.

Over the same races everyone got 3:14 quicker, so 5:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Hendrieke Van der Schoot, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:22:06 PB
    251/737
    Beat 66%
    ↑ 29 days after Rotterdam 2026, with Hendrieke Van der Schoot 1:46 better than the field Why ↓

    5:00 faster on the clock, and the race was 3:14 faster for everyone, so 1:46 of it was this pair.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:27:06
    515/936
    Beat 45%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:26:46
    616/1071
    Beat 43%
  4. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:29:52
    203/292
    Beat 31%
    ↑ 71 days after Rotterdam 2025, with Petra Limaheluw 3:52 better than the field Why ↓

    3:52 better than the field: 6:19 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:36:11
    497/633
    Beat 22%

Personal bests, by station

4:30
Heerenveen 2025
1:31
Stockholm 2025
2:57
Heerenveen 2026
4:08
Heerenveen 2025
4:45
Heerenveen 2026
1:27
Rotterdam 2026
3:29
Stockholm 2025
3:28
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:30
50m Sled Push
2:07 1:31
50m Sled Pull
4:28 2:57
80m Burpee Broad Jump
4:50 4:08
1000m Row
5:03 4:45
200m Farmers Carry
2:08 1:27
100m Sandbag Lunges
4:09 3:29
Wall Balls
3:52 3:28