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Athlete Netherlands

Iris Herder

Since 2025, Iris Herder has raced HYROX twice, both in the women's Doubles Open. 1:27:28 at Heerenveen 2025 is the fastest of 2, 255th of 566 women's teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Women
1:27:28
Heerenveen 2025

Progress against the field

From Heerenveen 2025 to Heerenveen 2026, the field gained 6:37 on Iris Herder and Mirte Van der Meer.

Over the same races everyone got 3:47 quicker, so 2:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:30:18
    450/737
    Beat 39%
    ↑ 370 days after Heerenveen 2025, with Mirte Van der Meer 6:37 worse than the field Why ↓

    2:50 slower on the clock in a race that was 3:47 faster for everyone: 6:37 lost to the field.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:27:28 PB
    255/566
    Beat 55%

Personal bests, by station

4:39
Heerenveen 2025
1:48
Heerenveen 2025
4:23
Heerenveen 2025
4:49
Heerenveen 2025
5:23
Heerenveen 2026
2:10
Heerenveen 2025
4:27
Heerenveen 2025
4:12
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:39
50m Sled Push
2:00 1:48
50m Sled Pull
4:26 4:23
80m Burpee Broad Jump
5:29 4:49
1000m Row
5:36 5:23
200m Farmers Carry
2:14 2:10
100m Sandbag Lunges
4:30 4:27
Wall Balls
5:03 4:12