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Athlete Netherlands

Doortje Kap

Since 2022, Doortje Kap has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:35:06 at Heerenveen 2026, 557th of 737 women's teams. With Miranda Zuyderduin both times, that is 12:28 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Doubles Open · Women
1:35:06
Heerenveen 2026
Doubles Open · Mixed
1:28:17
Rotterdam 2026

Progress against the field

From Utrecht 2025 to Heerenveen 2026, Doortje Kap and Miranda Zuyderduin got 8:28 faster than the field.

Over the same races everyone got 4:00 quicker, so 12:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:35:06 PB
    557/737
    Beat 24%
    ↑ 167 days after Utrecht 2025, with Miranda Zuyderduin 8:28 better than the field Why ↓

    8:28 better than the field: 12:28 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:28:17 PB
    708/1047
    Beat 32%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:47:34
    267/294
    Beat 9%
  4. Amsterdam
    22 Oct 2022
    Relay · Mixed
    1:23:29
    16/20
    Beat 20%

Personal bests, by station

4:41
Heerenveen 2026
2:00
Rotterdam 2026
4:18
Heerenveen 2026
4:40
Rotterdam 2026
5:13
Rotterdam 2026
1:53
Rotterdam 2026
4:41
Rotterdam 2026
4:27
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:41
50m Sled Push
3:04 2:06
50m Sled Pull
4:21 4:18
80m Burpee Broad Jump
9:44 5:45
1000m Row
6:07 5:43
200m Farmers Carry
2:08 2:02
100m Sandbag Lunges
5:08 4:51
Wall Balls
6:38 6:08