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Athlete Netherlands

Romana Dijk

Romana Dijk has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:43:46 at Heerenveen 2026 is the fastest of 2 in the women's Doubles Open, 661st of 737 women's teams. On the clock, that is 8:28 faster than the first of them, at Heerenveen 2025, both times with Kim Raben.

Best finish, by category
Doubles Open · Women
1:43:46
Heerenveen 2026
Doubles Open · Mixed
1:49:11
Utrecht 2025

Progress against the field

Between Heerenveen 2025 and Heerenveen 2026, Romana Dijk and Kim Raben pulled 4:41 ahead of the field.

The clock says 8:28 faster, but the races themselves got 3:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:43:46 PB
    661/737
    Beat 10%
    ↑ 370 days after Heerenveen 2025, with Kim Raben 4:41 better than the field Why ↓

    4:41 better than the field: 8:28 faster on the clock, against 3:47 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:49:11 PB
    664/701
    Beat 5%
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:52:14
    543/566
    Beat 4%

Personal bests, by station

4:29
Heerenveen 2026
1:43
Heerenveen 2026
3:27
Heerenveen 2026
5:21
Heerenveen 2026
5:04
Heerenveen 2026
1:54
Heerenveen 2025
4:11
Heerenveen 2026
4:43
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:29
50m Sled Push
1:49 1:43
50m Sled Pull
3:55 3:27
80m Burpee Broad Jump
7:31 5:21
1000m Row
5:49 5:04
200m Farmers Carry
2:16 1:54
100m Sandbag Lunges
5:06 4:11
Wall Balls
5:12 4:43