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Athlete Netherlands

Daniel Hes

Daniel Hes has raced HYROX 4 times since 2022, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:21:07 at Amsterdam 2024, 159th of 376 mixed teams, faster than 58% of the field. With Marieke de Graaf both times, that is 7:54 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Doubles Open · Mixed
1:21:07
Amsterdam 2024

Progress against the field

From Amsterdam 2022 to Amsterdam 2024, Daniel Hes and Marieke de Graaf got 2:42 faster than the field.

The clock says 7:54 faster, but the races themselves got 5:12 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Amsterdam 2024

The longest gap between two races compared here, 378 days between Amsterdam 2022 and Amsterdam 2023, still ended 4:27 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Relay · Men
    1:21:05
    41/55
    Beat 26%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:21:07 PB
    159/376
    Beat 58%
    ↑ 341 days after Amsterdam 2023, with Marieke de Graaf 1:45 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock, yet the race was 4:36 faster for everyone, so 1:45 was lost on the field.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Mixed
    1:23:58
    157/283
    Beat 45%
    ↑ 378 days after Amsterdam 2022, with Marieke de Graaf 4:27 better than the field Why ↓

    4:27 better than the field: 5:03 faster on the clock, against 0:36 faster for everyone.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:29:01
    128/170
    Beat 25%

Personal bests, by station

4:16
Amsterdam 2024
1:35
Amsterdam 2024
3:28
Amsterdam 2024
3:19
Amsterdam 2024
4:50
Amsterdam 2023
1:34
Amsterdam 2024
4:05
Amsterdam 2023
3:58
Amsterdam 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:16
50m Sled Push
2:36 1:35
50m Sled Pull
5:12 3:28
80m Burpee Broad Jump
3:45 3:19
1000m Row
5:09 4:50
200m Farmers Carry
2:04 1:34
100m Sandbag Lunges
4:38 4:05
Wall Balls
4:03 3:58