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Athlete United Kingdom

Tom Little

Since 2023, Tom Little has raced HYROX 13 times at 12 events across 6 categories, the men's Individual Pro most often (8). 1:02:05 at Barcelona 2026 is the fastest of 8 in the men's Individual Pro, 33rd of 618 men and inside the top 10%. That is 7:25 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
1:02:05
Barcelona 2026
Doubles Open · Mixed
58:20
Cardiff 2026
Doubles Pro · Men
1:00:57
Cardiff 2025
Doubles Open · Men
55:44
Manchester 2024
Individual Open · Men
1:08:56
Glasgow 2023

Progress against the field

From Dublin 2025 to Cardiff 2026, Tom Little has moved with the field: what changed on the clock changed for everyone.

The clock says 1:31 faster, but the races themselves got 1:35 quicker for everyone.

Time ahead of the field Up is better
Dublin 2025 Cardiff 2026

The biggest step was London Excel 2025 → Manchester 2026: 2:03 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Barcelona
    14 May 2026
    Individual Pro · Men
    1:02:05 PB
    33/618
    Beat 95%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    58:20 PB
    4/491
    Beat 99%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:03:06
    41/533
    Beat 92%
    ↑ 49 days after Glasgow 2026 0:22 better than the field Why ↓

    0:42 faster on the clock, and the race was 0:20 faster for everyone, so 0:22 of it was this athlete.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:03:48
    17/140
    Beat 88%
    ↑ 49 days after Manchester 2026 2:36 worse than the field Why ↓

    0:11 slower on the clock in a race that was 2:25 faster for everyone: 2:36 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:03:37
    19/130
    Beat 85%
    ↑ 48 days after London Excel 2025 2:03 better than the field Slower on the clock, ahead of the field Why ↓

    0:46 slower on the clock, but the race was 2:49 slower for everyone, so this was 2:03 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:02:51
    51/467
    Beat 89%
    ↑ 22 days after Dublin 2025 0:07 better than the field Why ↓

    Moved with the field: 1:46 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:04:37
    22/115
    Beat 81%
  8. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:00:57 PB
    33/93
    Beat 65%
  9. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:05:32
    11/196
    Beat 94%
    ↑ 91 days after Birmingham 2024 2:27 better than the field Why ↓

    2:27 better than the field: 3:58 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  10. Marseille
    7 Dec 2024
    Relay · Men
    57:24
    1/31
    Beat 97%
  11. Manchester
    9 Nov 2024
    Doubles Open · Men
    55:44 PB
    5/719
    Beat 99%
  12. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:09:30
    32/208
    Beat 85%
  13. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:08:56 PB
    92/974
    Beat 91%

Personal bests, by station

3:30
Manchester 2024
1:21
Manchester 2024
2:07
Cardiff 2026
2:19
Manchester 2024
3:48
Cardiff 2025
1:18
Cardiff 2025
2:38
Manchester 2024
3:20
Manchester 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:16 3:47
50m Sled Push
3:29 2:22
50m Sled Pull
4:52 3:45
80m Burpee Broad Jump
4:26 3:12
1000m Row
4:15 4:05
200m Farmers Carry
2:06 1:34
100m Sandbag Lunges
4:49 3:29
Wall Balls
4:25 3:32