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Athlete Spain

Abel Ponce

Since 2025, Abel Ponce has raced HYROX 5 times across 2 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:24:02 at Geneva 2025, 150th of 257 men.

Best finish, by category
Individual Pro · Men
1:24:02
Geneva 2025
Individual Open · Men
1:19:28
Madrid 2025

Progress against the field

Between Barcelona 2026 and Geneva 2026, Abel Ponce lost 1:18 to the field.

Over the same races everyone got 0:49 quicker, so 0:29 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:24:36
    321/478
    Beat 33%
    ↑ 148 days after Barcelona 2026 1:18 worse than the field Why ↓

    0:29 slower on the clock in a race that was 0:49 faster for everyone: 1:18 lost to the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Pro · Men
    1:24:07
    447/618
    Beat 28%
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:19:28 PB
    515/1361
    Beat 62%
  4. Geneva
    11 Oct 2025
    Individual Pro · Men
    1:24:02 PB
    150/257
    Beat 42%
  5. St. Gallen
    Date unknown
    Individual Open · Men
    1:21:22
    342/1003
    Beat 66%

Personal bests, by station

4:28
Geneva 2025
3:08
Madrid 2025
4:32
Madrid 2025
4:21
Geneva 2025
4:40
Madrid 2025
2:44
Geneva 2025
4:17
Madrid 2025
5:02
Madrid 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:28
50m Sled Push
4:54 3:40
50m Sled Pull
7:19 6:15
80m Burpee Broad Jump
4:41 4:21
1000m Row
4:56 4:50
200m Farmers Carry
3:08 2:44
100m Sandbag Lunges
5:17 4:58
Wall Balls
7:07 6:59