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Athlete United Kingdom

John Zenzuck

John Zenzuck has raced HYROX 5 times since 2025, all in the men's Individual Open. The fastest of 5 is 1:13:02 at Birmingham 2025, 275th of 1,600 men, faster than 83% of the field. That is 3:55 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:13:02
Birmingham 2025

Progress against the field

John Zenzuck has dropped 8:26 behind the field from Barcelona 2025 to Barcelona 2026.

The clock says 1:05 faster, but the races themselves got 9:31 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Barcelona 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:15:52
    163/643
    Beat 75%
    ↑ 113 days after Manchester 2026 5:22 worse than the field Why ↓

    2:15 slower on the clock in a race that was 3:07 faster for everyone: 5:22 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:37
    334/1463
    Beat 77%
    ↑ 91 days after Birmingham 2025 1:38 worse than the field Why ↓

    1:38 behind the field: 0:35 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:02 PB
    275/1600
    Beat 83%
    ↑ 5 days after Valencia 2025 1:51 better than the field Why ↓

    1:51 better than the field: 5:42 faster on the clock, against 3:51 faster for everyone.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:18:44
    143/455
    Beat 69%
    ↑ 175 days after Barcelona 2025 3:17 worse than the field Why ↓

    1:47 slower on the clock in a race that was 1:30 faster for everyone: 3:17 lost to the field.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:16:57
    345/1106
    Beat 69%

Personal bests, by station

4:17
Manchester 2026
2:18
Barcelona 2025
3:54
Barcelona 2025
3:54
Manchester 2026
4:51
Birmingham 2025
1:08
Manchester 2026
4:05
Barcelona 2026
5:37
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:17
50m Sled Push
3:51 2:18
50m Sled Pull
4:15 3:54
80m Burpee Broad Jump
5:04 3:54
1000m Row
5:03 4:51
200m Farmers Carry
1:48 1:08
100m Sandbag Lunges
4:51 4:05
Wall Balls
8:48 5:37