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Athlete Germany

Tim Grüneberg

Tim Grüneberg has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:28:03 at Barcelona 2026, 395th of 643 men. On the clock, that is 7:16 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:28:03
Barcelona 2026
Doubles Open · Men
1:33:23
Köln 2024

Progress against the field

Tim Grüneberg has gained 2:03 on the field from Barcelona 2025 to Barcelona 2026.

Over the same races everyone got 5:13 quicker, so 7:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Barcelona 2026

363 days between Berlin 2025 and Barcelona 2026 is the longest gap compared here, and the second race was 10:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:28:03 PB
    395/643
    Beat 39%
    ↑ 363 days after Berlin 2025 10:14 better than the field Why ↓

    12:09 faster on the clock, and the race was 1:55 faster for everyone, so 10:14 of it was this athlete.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:40:12
    1663/1851
    Beat 10%
    ↑ 21 days after Barcelona 2025 8:11 worse than the field Why ↓

    4:53 slower on the clock in a race that was 3:18 faster for everyone: 8:11 lost to the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:35:19
    888/1106
    Beat 20%
  4. Köln
    Date unknown
    Doubles Open · Men
    1:33:23 PB
    516/558
    Beat 8%

Personal bests, by station

3:59
Köln 2024
1:44
Köln 2024
1:57
Köln 2024
5:58
Köln 2024
4:54
Köln 2024
1:54
Barcelona 2026
3:42
Köln 2024
5:52
Köln 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
3:04 2:51
50m Sled Pull
5:28 4:20
80m Burpee Broad Jump
11:28 7:03
1000m Row
5:53 5:19
200m Farmers Carry
2:09 1:54
100m Sandbag Lunges
7:15 5:43
Wall Balls
8:37 7:01