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Athlete United Kingdom

Sami Stoute

Sami Stoute has raced HYROX 11 times since 2024, in 4 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:09:18 at Rome 2026, 3rd of 96 in the 35–39 age group. On the clock, that is 18:25 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:09:18
Rome 2026
Doubles Open · Women
1:02:01
Cardiff 2026
Doubles Open · Mixed
1:00:57
Birmingham 2026

Progress against the field

From Birmingham 2024 to Rome 2026, Sami Stoute got 14:48 faster than the field.

The clock says 18:25 faster, but the races themselves got 3:37 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Rome 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:00:57 PB
    15/293
    Beat 95%
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:09:18 PB
    8/558
    Beat 99%
    ↑ 132 days after Barcelona 2026 6:41 better than the field Why ↓

    The race was 5:16 slower for everyone and the clock still says 1:25 faster: 6:41 gained on the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Open · Women
    1:10:43
    9/425
    Beat 98%
    ↑ 113 days after Manchester 2026 1:00 better than the field Why ↓

    1:00 better than the field: 4:36 faster on the clock, against 3:36 faster for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:02:01 PB
    1/399
    Beat 100%
    ↑ 189 days after Birmingham 2025, with Kez Ogden 1:38 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 1:38 behind the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:17
    154/1198
    Beat 87%
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:15:19
    14/263
    Beat 95%
    ↑ 315 days after Glasgow 2025 0:04 worse than the field Why ↓

    1:00 faster on the clock, and the race was 1:04 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:03:03
    3/1111
    Beat 100%
  8. Cardiff
    30 May 2025
    Doubles Open · Women
    1:09:40
    40/529
    Beat 92%
  9. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:16:19
    101/830
    Beat 88%
    ↑ 138 days after Birmingham 2024 7:11 better than the field Why ↓

    11:24 faster on the clock, and the race was 4:13 faster for everyone, so 7:11 of it was this athlete.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Relay · Mixed
    1:03:35
    17/71
    Beat 76%
  11. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:27:43
    168/564
    Beat 70%

Personal bests, by station

4:10
Glasgow 2026
1:37
Cardiff 2026
2:43
Cardiff 2026
2:12
Birmingham 2026
4:25
Glasgow 2026
1:18
Birmingham 2025
2:12
Cardiff 2026
3:15
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:10
50m Sled Push
2:45 1:37
50m Sled Pull
5:31 2:43
80m Burpee Broad Jump
6:12 2:12
1000m Row
5:06 4:25
200m Farmers Carry
2:02 1:18
100m Sandbag Lunges
4:29 2:12
Wall Balls
5:47 3:15