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Athlete United Kingdom

Grace Mulholland

Grace Mulholland has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:39:54 at Barcelona 2026 is the fastest of 3 in the women's Individual Open, 289th of 425 women. That is 16:34 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:39:54
Barcelona 2026
Doubles Open · Mixed
1:24:26
Valencia 2026

Progress against the field

Between Glasgow 2025 and Barcelona 2026, Grace Mulholland pulled 11:54 ahead of the field.

Over the same races everyone got 4:40 quicker, so 16:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Barcelona 2026

The longest gap between two races compared here, 260 days between Glasgow 2025 and Madrid 2025, still ended 9:20 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:24:26 PB
    199/312
    Beat 36%
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:39:54 PB
    289/425
    Beat 32%
    ↑ 168 days after Madrid 2025 2:34 better than the field Why ↓

    2:34 better than the field: 8:41 faster on the clock, against 6:07 faster for everyone.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:48:35
    563/697
    Beat 19%
    ↑ 260 days after Glasgow 2025 9:20 better than the field Why ↓

    The race was 1:27 slower for everyone and the clock still says 7:53 faster: 9:20 gained on the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:56:28
    590/649
    Beat 9%

Personal bests, by station

4:18
Valencia 2026
2:11
Valencia 2026
4:24
Valencia 2026
4:17
Valencia 2026
4:49
Valencia 2026
1:54
Valencia 2026
0:03
Barcelona 2026
6:11
Valencia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:01 5:36
50m Sled Push
3:43 2:59
50m Sled Pull
8:09 6:03
80m Burpee Broad Jump
7:42 6:26
1000m Row
6:20 5:41
200m Farmers Carry
3:12 2:38
100m Sandbag Lunges
6:16 0:03
Wall Balls
11:46 9:17