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Athlete Netherlands

Ylfa Van Der Staak

Since 2025, Ylfa Van Der Staak has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:19:55 at Rotterdam 2026, 403rd of 1,047 mixed teams, faster than 62% of the field. With Bjarg van der Staak both times, that is 12:26 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Doubles Open · Mixed
1:19:55
Rotterdam 2026
Doubles Open · Women
1:28:20
Maastricht 2026
Individual Open · Women
1:37:29
Barcelona 2026

Progress against the field

From Maastricht 2025 to Rotterdam 2026, Ylfa Van Der Staak and Bjarg van der Staak got 6:13 faster than the field.

The clock says 12:26 faster, but the races themselves got 6:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:28:20 PB
    143/240
    Beat 40%
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:37:29 PB
    211/327
    Beat 36%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:19:55 PB
    403/1047
    Beat 62%
    ↑ 208 days after Maastricht 2025, with Bjarg van der Staak 6:13 better than the field Why ↓

    12:26 faster on the clock, and the race was 6:13 faster for everyone, so 6:13 of it was this pair.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:32:21
    265/364
    Beat 27%

Personal bests, by station

4:10
Maastricht 2025
1:35
Maastricht 2025
2:52
Rotterdam 2026
3:11
Rotterdam 2026
5:11
Rotterdam 2026
1:46
Rotterdam 2026
3:12
Maastricht 2026
3:43
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:10
50m Sled Push
1:35 1:35
50m Sled Pull
4:02 2:52
80m Burpee Broad Jump
4:33 3:11
1000m Row
5:35 5:11
200m Farmers Carry
1:55 1:46
100m Sandbag Lunges
4:13 3:37
Wall Balls
4:58 3:56