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Athlete Ireland

Joanne Dawson

Since 2025, Joanne Dawson has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:49:40 at Barcelona 2026, 276th of 327 women. On the clock, that is 2:35 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:49:40
Barcelona 2026
Doubles Open · Women
1:38:36
Dublin 2025

Progress against the field

From Birmingham 2025 to Barcelona 2026, the field gained 1:56 on Joanne Dawson.

The clock says 2:35 faster, but the races themselves got 4:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Barcelona
    14 May 2026
    Relay · Women
    1:29:28
    32/48
    Beat 33%
  2. Barcelona
    14 May 2026
    Individual Open · Women
    1:49:40 PB
    276/327
    Beat 16%
    ↑ 204 days after Birmingham 2025 1:56 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock, yet the race was 4:31 faster for everyone, so 1:56 was lost on the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:38:36 PB
    642/719
    Beat 11%
    ↑ 236 days after Malaga 2025, with Sarah Weir 9:37 better than the field Why ↓

    9:37 better than the field: 12:07 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:52:15
    695/829
    Beat 16%
  5. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:50:43
    488/514
    Beat 5%

Personal bests, by station

5:06
Dublin 2025
1:49
Dublin 2025
4:26
Dublin 2025
6:00
Dublin 2025
5:42
Malaga 2025
2:17
Dublin 2025
5:05
Malaga 2025
5:30
Dublin 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:06
50m Sled Push
3:27 1:49
50m Sled Pull
6:06 4:26
80m Burpee Broad Jump
9:10 6:00
1000m Row
6:21 5:42
200m Farmers Carry
5:01 2:17
100m Sandbag Lunges
7:14 5:05
Wall Balls
7:20 5:30