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Athlete France

Sonia Hely

Sonia Hely has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Open (4). 1:49:55 at Paris 1 2025 is the fastest of 4 in the women's Individual Open, 335th of 403 women.

Best finish, by category
Individual Open · Women
1:49:55
Paris 1 2025
Doubles Open · Women
1:43:36
Paris 2025

Progress against the field

From Toulouse 2025 to Paris 1 2025, Sonia Hely got 7:53 faster than the field.

Over the same races everyone got 3:42 quicker, so 11:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Barcelona
    14 May 2026
    Individual Open · Women
    1:56:38
    298/327
    Beat 9%
  2. Paris
    22 Oct 2025
    Doubles Open · Women
    1:43:36 PB
    558/657
    Beat 15%
    ↑ 319 days after Marseille 2024, with Ludivine Lavoie 0:29 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock, yet the race was 0:53 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  3. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:49:55 PB
    335/403
    Beat 17%
    ↑ 69 days after Toulouse 2025 7:53 better than the field Why ↓

    7:53 better than the field: 11:35 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  4. Toulouse
    8 Feb 2025
    Individual Open · Women
    2:01:30
    661/710
    Beat 7%
  5. Marseille
    7 Dec 2024
    Doubles Open · Women
    1:44:00
    658/677
    Beat 3%
  6. Nice
    Date unknown
    Individual Open · Women
    1:56:13
    995/1103
    Beat 10%

Personal bests, by station

4:54
Paris 2025
2:14
Marseille 2024
4:52
Paris 2025
4:29
Paris 2025
5:45
Paris 2025
1:59
Marseille 2024
3:59
Nice 2026
4:19
Marseille 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:14 4:54
50m Sled Push
4:08 2:14
50m Sled Pull
8:26 4:52
80m Burpee Broad Jump
8:30 4:29
1000m Row
6:26 5:45
200m Farmers Carry
3:29 1:59
100m Sandbag Lunges
7:15 3:59
Wall Balls
10:38 4:19