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Athlete Spain

Ruben Torrado Nogales

Since 2023, Ruben Torrado Nogales has raced HYROX 8 times across 2 categories, the men's Individual Open most often (7). 1:10:29 at Barcelona 2026 is the fastest of 7 in the men's Individual Open, 182nd of 1,158 men and ahead of 84% of the field. That is 14:39 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:10:29
Barcelona 2026
Doubles Open · Men
1:18:01
Bilbao 2023

Progress against the field

From Madrid 2023 to Barcelona 2026, Ruben Torrado Nogales got 1:31 faster than the field.

The clock says 14:39 faster, but the races themselves got 13:08 quicker for everyone.

Time ahead of the field Up is better
Madrid 2023 Barcelona 2026

The largest gain on the field came from Bilbao 2026 → Barcelona 2026: 4:00 in 96 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:10:29 PB
    182/1158
    Beat 84%
    ↑ 96 days after Bilbao 2026 4:00 better than the field Why ↓

    The race was 0:08 slower for everyone and the clock still says 3:52 faster: 4:00 gained on the field.

    Compare these two →
  2. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:14:21
    558/1500
    Beat 63%
    ↑ 288 days after Barcelona 2025 0:58 worse than the field Faster on the clock, behind the field Why ↓

    4:40 faster on the clock looks better than it was: the race was 5:38 faster for everyone, which leaves this 0:58 behind the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:19:01
    431/1106
    Beat 61%
    ↑ 69 days after Bilbao 2025 5:06 worse than the field Why ↓

    5:06 behind the field: 3:59 slower on the clock, against 1:07 faster for everyone.

    Compare these two →
  4. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:15:02
    196/596
    Beat 67%
    ↑ 371 days after Bilbao 2024 0:43 better than the field Why ↓

    3:05 faster on the clock, and the race was 2:22 faster for everyone, so 0:43 of it was this athlete.

    Compare these two →
  5. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:18:07
    200/527
    Beat 62%
    ↑ 84 days after Barcelona 2023 0:33 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock, yet the race was 1:15 faster for everyone, so 0:33 was lost on the field.

    Compare these two →
  6. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:18:49
    232/594
    Beat 61%
    ↑ 56 days after Madrid 2023 3:25 better than the field Why ↓

    6:19 faster on the clock, and the race was 2:54 faster for everyone, so 3:25 of it was this athlete.

    Compare these two →
  7. Madrid
    23 Sep 2023
    Individual Open · Men
    1:25:08
    313/568
    Beat 45%
  8. Bilbao
    11 Feb 2023
    Doubles Open · Men
    1:18:01 PB
    190/221
    Beat 14%

Personal bests, by station

4:10
Bilbao 2023
1:41
Bilbao 2023
2:47
Bilbao 2023
3:11
Bilbao 2023
4:17
Bilbao 2023
1:35
Bilbao 2025
4:17
Bilbao 2026
4:00
Bilbao 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:26
50m Sled Push
4:04 3:05
50m Sled Pull
5:18 4:07
80m Burpee Broad Jump
4:05 3:12
1000m Row
5:01 4:30
200m Farmers Carry
2:22 1:35
100m Sandbag Lunges
6:03 4:17
Wall Balls
6:04 4:08