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Athlete Ireland

Johnny Keenan

Johnny Keenan has raced HYROX 4 times since 2025, all in the men's Individual Open. The fastest of 4 is 1:12:19 at Birmingham 2026, 274th of 1,442 men, faster than 81% of the field. That is 7:40 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:12:19
Birmingham 2026

Progress against the field

From Dublin 2025 to Birmingham 2026, Johnny Keenan got 4:22 faster than the field.

Over the same races everyone got 3:18 quicker, so 7:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Birmingham 2026

The biggest step was Barcelona 2026 → Birmingham 2026: 4:48 on the field in 170 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:12:19 PB
    274/1442
    Beat 81%
    ↑ 170 days after Barcelona 2026 4:48 better than the field Why ↓

    4:48 better than the field: 6:04 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Individual Open · Men
    1:18:23
    441/1158
    Beat 62%
    ↑ 113 days after Manchester 2026 1:01 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock, yet the race was 3:07 faster for everyone, so 1:01 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:20:29
    646/1463
    Beat 56%
    ↑ 70 days after Dublin 2025 0:35 better than the field Slower on the clock, ahead of the field Why ↓

    0:30 slower on the clock in a race that was 1:05 slower for everyone: 0:35 gained on the field, which the clock hides.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:59
    419/955
    Beat 56%

Personal bests, by station

4:26
Manchester 2026
2:40
Dublin 2025
3:51
Birmingham 2026
4:19
Birmingham 2026
4:33
Birmingham 2026
1:52
Birmingham 2026
3:51
Birmingham 2026
6:01
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:26
50m Sled Push
2:53 2:40
50m Sled Pull
4:27 3:51
80m Burpee Broad Jump
6:34 4:19
1000m Row
5:05 4:33
200m Farmers Carry
2:21 1:52
100m Sandbag Lunges
4:50 3:51
Wall Balls
7:18 6:01