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Athlete Portugal

João Dias

João Dias has raced HYROX 5 times at 4 events since 2025, in 3 categories, with the men's Doubles Pro and the mixed Doubles Open twice each. The fastest of 2 in the men's Doubles Pro is 1:02:37 at Valencia 2026, 71st of 278 men's teams, faster than 75% of the field.

Best finish, by category
Doubles Pro · Men
1:02:37
Valencia 2026
Doubles Open · Mixed
1:26:39
Madrid 2025
Doubles Open · Men
1:23:05
Lisboa 2026

Every race

5 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Men
    1:02:37 PB
    71/278
    Beat 75%
  2. Barcelona
    14 May 2026
    Doubles Pro · Men
    1:13:57
    307/434
    Beat 29%
  3. Lisboa
    1 May 2026
    Doubles Open · Men
    1:23:05 PB
    514/636
    Beat 19%
  4. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:29:41
    547/696
    Beat 21%
  5. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:26:39 PB
    563/870
    Beat 35%

Personal bests, by station

1000m SkiErg
3:46
Valencia 2026
50m Sled Push
2:07
Valencia 2026
50m Sled Pull
3:21
Valencia 2026
80m Burpee Broad Jump
2:29
Valencia 2026
1000m Row
3:55
Valencia 2026
200m Farmers Carry
1:29
Valencia 2026
100m Sandbag Lunges
2:53
Valencia 2026
Wall Balls
3:45
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:44 3:46
50m Sled Push
2:35 2:07
50m Sled Pull
4:54 3:21
80m Burpee Broad Jump
3:57 2:29
1000m Row
4:42 3:55
200m Farmers Carry
2:10 1:29
100m Sandbag Lunges
4:12 2:53
Wall Balls
4:35 3:45