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Athlete Netherlands

Kim Los

Since 2025, Kim Los has raced HYROX 7 times at 5 events across 3 categories, the women's Doubles Open most often (3). 1:08:33 at Amsterdam 2026 is the fastest of 3 in the women's Doubles Open, 28th of 1,030 women's teams and inside the top 10%. With Sarah Tuohy both times, that is 4:56 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Women
1:08:33
Amsterdam 2026
Doubles Pro · Women
1:07:36
Barcelona 2026
Doubles Open · Mixed
1:20:27
Rotterdam 2025

Progress against the field

Kim Los and Aart Los have dropped 4:45 behind the field from Rotterdam 2025 to Rotterdam 2026.

The clock says 1:48 slower, but the races themselves got 2:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Aart Los, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:07:36 PB
    19/200
    Beat 91%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:23:01
    364/936
    Beat 61%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:22:15
    496/1047
    Beat 53%
    ↑ 412 days after Rotterdam 2025, with Aart Los 4:45 worse than the field Why ↓

    4:45 behind the field: 1:48 slower on the clock, against 2:57 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:08:33 PB
    28/1030
    Beat 97%
    ↑ 328 days after Rotterdam 2025, with Sarah Tuohy 0:08 worse than the field Why ↓

    Moved with the field: 4:56 faster on the clock, against 5:04 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:10:22
    15/102
    Beat 85%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:20:27 PB
    290/707
    Beat 59%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:13:29
    35/633
    Beat 95%

Personal bests, by station

4:15
Amsterdam 2026
1:39
Rotterdam 2025
3:12
Rotterdam 2025
3:09
Utrecht 2025
4:30
Amsterdam 2026
1:46
Rotterdam 2025
3:06
Barcelona 2026
3:24
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:46 4:15
50m Sled Push
3:01 1:39
50m Sled Pull
4:40 3:12
80m Burpee Broad Jump
4:16 3:09
1000m Row
5:04 4:30
200m Farmers Carry
2:09 1:46
100m Sandbag Lunges
5:22 3:06
Wall Balls
4:19 3:24