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Athlete Germany

Barbara Mlot

Since 2024, Barbara Mlot has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:02:13 at Frankfurt 2024, a top-10% finish: 38th of 861 mixed teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:02:13
Frankfurt 2024
Doubles Pro · Women
1:08:06
Barcelona 2026

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:08:06 PB
    21/200
    Beat 90%
  2. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:09:06
    77/726
    Beat 89%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:13 PB
    38/861
    Beat 96%

Personal bests, by station

1000m SkiErg
4:04
Karlsruhe 2025
50m Sled Push
1:41
Frankfurt 2024
50m Sled Pull
2:57
Frankfurt 2024
80m Burpee Broad Jump
2:52
Karlsruhe 2025
1000m Row
4:29
Frankfurt 2024
200m Farmers Carry
1:33
Karlsruhe 2025
100m Sandbag Lunges
2:54
Frankfurt 2024
Wall Balls
3:42
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 4:04
50m Sled Push
1:56 1:41
50m Sled Pull
3:30 2:57
80m Burpee Broad Jump
3:22 2:52
1000m Row
4:36 4:29
200m Farmers Carry
1:36 1:33
100m Sandbag Lunges
3:09 2:54
Wall Balls
3:45 3:42