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Athlete Germany

Friederike Schäfer

Since 2024, Friederike Schäfer has raced HYROX 10 times across 4 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:06:05 at Mechelen 2026, a top-10% finish: 90th of 962 mixed teams. On the clock, that is 13:54 faster than the first of them, at Amsterdam 2024, both times with Philipp Ströming.

Best finish, by category

Doubles Open · Mixed: 1:06:05; Mechelen 2026
Doubles Pro · Women: 1:09:56; Barcelona 2026
Individual Pro · Women: 1:29:15; Hamburg 2026
Individual Open · Women: 1:19:43; Hamburg 2025

Every race

10 races · 10 events

Personal bests, by station

1000m SkiErg

4:00

Oslo 2025

50m Sled Push

1:39

Dublin 2025

50m Sled Pull

3:08

Mechelen 2026

80m Burpee Broad Jump

2:23

Oslo 2025

1000m Row

4:13

Mechelen 2026

200m Farmers Carry

1:32

Mechelen 2026

100m Sandbag Lunges

3:13

Dublin 2025

Wall Balls

3:15

Mechelen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower

1000m SkiErg

4:46 4:00

50m Sled Push

2:51 1:39

50m Sled Pull

4:23 3:08

80m Burpee Broad Jump

4:45 2:23

1000m Row

4:51 4:13

200m Farmers Carry

2:14 1:32

100m Sandbag Lunges

4:51 3:13

Wall Balls

4:06 3:15