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Athlete United Kingdom

Natasha Merritt

Natasha Merritt has raced HYROX 6 times at 5 events since 2023, in 4 categories, most often the women's Individual Open (3). 1:21:17 at Birmingham 2023 is the fastest of 3 in the women's Individual Open, 84th of 532 women and ahead of 84% of the field.

Best finish, by category
Individual Open · Women
1:21:17
Birmingham 2023
Doubles Open · Mixed
1:16:59
Birmingham 2026
Doubles Pro · Women
1:20:59
Barcelona 2026
Individual Pro · Women
1:32:54
London Excel 2025

Progress against the field

Between Birmingham 2023 and Birmingham 2026, Natasha Merritt lost 12:52 to the field.

The clock says 3:44 slower, but the races themselves got 9:08 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2026

The longest gap between two races compared here, 736 days between Birmingham 2024 and Birmingham 2026, cost 6:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:16:59 PB
    230/549
    Beat 58%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:25:01
    151/545
    Beat 72%
    ↑ 736 days after Birmingham 2024 6:10 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock looks better than it was: the race was 6:48 faster for everyone, which leaves this 6:10 behind the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Doubles Pro · Women
    1:20:59 PB
    125/200
    Beat 38%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:32:54 PB
    211/315
    Beat 33%
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:25:39
    235/846
    Beat 72%
    ↑ 370 days after Birmingham 2023 6:42 worse than the field Why ↓

    4:22 slower on the clock in a race that was 2:20 faster for everyone: 6:42 lost to the field.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:21:17 PB
    84/532
    Beat 84%

Personal bests, by station

4:23
Birmingham 2026
2:12
Birmingham 2024
3:57
Birmingham 2026
3:50
Barcelona 2026
4:39
Birmingham 2026
1:53
Birmingham 2023
3:27
Barcelona 2026
3:47
Birmingham 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:45
50m Sled Push
2:57 2:12
50m Sled Pull
5:22 4:26
80m Burpee Broad Jump
7:05 6:07
1000m Row
5:11 4:53
200m Farmers Carry
2:07 1:53
100m Sandbag Lunges
4:18 3:32
Wall Balls
6:54 3:47