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Athlete United Kingdom

Daniel James

Daniel James has raced HYROX 12 times at 10 events since 2024, in 3 categories, most often the men's Doubles Open (8). The fastest of 8 in the men's Doubles Open is 57:37 at London Excel 2025, a top-10% finish: 63rd of 1,815 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
57:37
London Excel 2025
Individual Open · Men
1:08:48
London Olympia 2026
Doubles Open · Mixed
1:42:14
Glasgow 2025

Progress against the field

From London Excel 2025 to Cardiff 2026, Daniel James got 9:57 faster than the field.

Over the same races everyone got 3:10 quicker, so 13:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026

The biggest step was London Excel 2025 → London Olympia 2026: 13:43 on the field in 110 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:28
    134/1035
    Beat 87%
    ↑ 598 days after Glasgow 2025, with Scott Pressdee 1:03 better than the field Why ↓

    4:08 faster on the clock, and the race was 3:05 faster for everyone, so 1:03 of it was this pair.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Men
    1:23:02
    424/564
    Beat 25%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:11:18
    143/913
    Beat 84%
    ↑ 36 days after London Olympia 2026 3:46 worse than the field Why ↓

    3:46 behind the field: 2:30 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:08:48 PB
    76/897
    Beat 92%
    ↑ 110 days after London Excel 2025 13:43 better than the field Why ↓

    15:37 faster on the clock, and the race was 1:54 faster for everyone, so 13:43 of it was this athlete.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    57:37 PB
    63/1815
    Beat 97%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:24:25
    1465/2771
    Beat 47%
  7. Sharjah
    12 Apr 2025
    Doubles Open · Men
    1:06:51
    63/295
    Beat 79%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:42:14 PB
    779/861
    Beat 10%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:36
    268/1105
    Beat 76%
    ↑ 123 days after Paris 2024, with Scott Pressdee 4:23 better than the field Why ↓

    7:06 faster on the clock, and the race was 2:43 faster for everyone, so 4:23 of it was this pair.

    Compare these two →
  10. Toulouse
    8 Feb 2025
    Doubles Open · Men
    1:01:37
    51/955
    Beat 95%
  11. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:04:51
    174/719
    Beat 76%
  12. Paris
    9 Nov 2024
    Doubles Open · Men
    1:11:42
    343/865
    Beat 60%

Personal bests, by station

3:39
Sharjah 2025
1:33
Manchester 2024
2:40
Sharjah 2025
2:13
London Excel 2025
4:09
Birmingham 2026
1:21
London Excel 2025
2:08
London Olympia 2026
3:28
London Excel 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:35 3:39
50m Sled Push
2:53 1:33
50m Sled Pull
4:05 2:40
80m Burpee Broad Jump
5:57 2:13
1000m Row
7:18 4:09
200m Farmers Carry
2:28 1:21
100m Sandbag Lunges
5:02 2:08
Wall Balls
8:02 3:28