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Athlete Ireland

Karen Frawley

Karen Frawley has raced HYROX 7 times since 2025, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:15:42 at Dublin 2025, 192nd of 559 mixed teams, faster than 66% of the field. On the clock, that is 6:34 faster than the first of them, at Malaga 2025, both times with David Plummer.

Best finish, by category
Doubles Open · Mixed
1:15:42
Dublin 2025
Doubles Pro · Women
1:19:16
Malaga 2026
Doubles Open · Women
1:10:11
Barcelona 2026

Progress against the field

Karen Frawley and David Plummer have gained 0:45 on the field from Malaga 2025 to Valencia 2025.

Over the same races everyone got 0:35 quicker, so 1:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Women
    1:26:20
    96/128
    Beat 25%
  2. Barcelona
    14 May 2026
    Doubles Open · Women
    1:10:11 PB
    24/579
    Beat 96%
  3. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:19:16 PB
    93/146
    Beat 36%
  4. Bordeaux
    20 Nov 2025
    Doubles Open · Women
    1:12:18
    58/865
    Beat 93%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:15:42 PB
    192/559
    Beat 66%
  6. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:20:56
    282/555
    Beat 49%
    ↑ 210 days after Malaga 2025, with David Plummer 0:45 better than the field Why ↓

    1:20 faster on the clock, and the race was 0:35 faster for everyone, so 0:45 of it was this pair.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:22:16
    467/693
    Beat 33%

Personal bests, by station

4:32
Dublin 2025
1:40
Bordeaux 2025
3:16
Bordeaux 2025
3:34
Barcelona 2026
4:48
Bordeaux 2025
1:35
Barcelona 2026
3:12
Bordeaux 2025
3:48
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:02 4:32
50m Sled Push
3:15 1:40
50m Sled Pull
7:04 3:16
80m Burpee Broad Jump
4:46 3:34
1000m Row
5:14 4:48
200m Farmers Carry
2:15 1:35
100m Sandbag Lunges
4:54 3:12
Wall Balls
5:41 3:48