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Athlete Ireland

Sarah Ryan

Since 2025, Sarah Ryan has raced HYROX 4 times, every one in the women's Doubles Open. 1:21:14 at Malaga 2026 is the fastest of 4, 129th of 276 women's teams and ahead of 53% of the field. On the clock, that is 2:36 faster than the first of them, at Dublin 2025, both times with Emma Ryan.

Best finish, by category
Doubles Open · Women
1:21:14
Malaga 2026

Progress against the field

Between Dublin 2025 and Rome 2026, Sarah Ryan and Emma Ryan lost 0:33 to the field.

The clock says 2:02 faster, but the races themselves got 2:35 quicker for everyone.

Time ahead of the field Up is better
Dublin 2025 Rome 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:21:48
    87/252
    Beat 66%
    ↑ 160 days after Malaga 2026, with Emma Ryan 1:42 worse than the field Why ↓

    0:34 slower on the clock in a race that was 1:08 faster for everyone: 1:42 lost to the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Women
    1:33:00
    428/579
    Beat 26%
  3. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:21:14 PB
    129/276
    Beat 53%
    ↑ 155 days after Dublin 2025, with Emma Ryan 1:09 better than the field Why ↓

    1:09 better than the field: 2:36 faster on the clock, against 1:27 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:23:50
    268/525
    Beat 49%

Personal bests, by station

4:31
Malaga 2026
1:27
Dublin 2025
3:47
Dublin 2025
4:30
Malaga 2026
5:06
Dublin 2025
1:45
Malaga 2026
3:32
Barcelona 2026
3:59
Malaga 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:31
50m Sled Push
2:31 1:27
50m Sled Pull
4:29 3:47
80m Burpee Broad Jump
5:04 4:30
1000m Row
5:29 5:06
200m Farmers Carry
1:58 1:45
100m Sandbag Lunges
4:03 3:32
Wall Balls
4:29 3:59