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Athlete United Kingdom

Laura White

Laura White has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:29:25 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 1,320th of 1,887 women's teams. With Katey Massey both times, that is 7:42 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Women
1:29:25
London Excel 2025
Individual Open · Women
1:58:03
Copenhagen 2026

Progress against the field

Between Cardiff 2025 and London Excel 2025, Laura White and Katey Massey pulled 6:03 ahead of the field.

The clock says 7:42 faster, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:38:42
    489/579
    Beat 16%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:58:03 PB
    719/797
    Beat 10%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:29:25 PB
    1320/1887
    Beat 30%
    ↑ 188 days after Cardiff 2025, with Katey Massey 6:03 better than the field Why ↓

    6:03 better than the field: 7:42 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:37:07
    214/247
    Beat 13%
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    2:12:29
    528/539
    Beat 2%

Personal bests, by station

5:15
London Excel 2025
1:52
London Excel 2025
4:11
Cardiff 2025
4:33
Barcelona 2026
5:37
London Excel 2025
1:49
London Excel 2025
4:01
Cardiff 2025
4:17
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 5:15
50m Sled Push
2:09 1:52
50m Sled Pull
5:27 4:11
80m Burpee Broad Jump
6:18 4:33
1000m Row
6:13 5:37
200m Farmers Carry
2:13 1:49
100m Sandbag Lunges
4:50 4:01
Wall Balls
4:55 4:17