Skip to content
Athlete Germany

Selma Selek

Selma Selek has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the women's Individual Open (3). 1:31:20 at Karlsruhe 2026 is the fastest of 3 in the women's Individual Open, 174th of 490 women and ahead of 65% of the field. On the clock, that is 2:18 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:31:20
Karlsruhe 2026
Doubles Open · Women
1:23:11
Karlsruhe 2026
Doubles Open · Mixed
1:21:10
Barcelona 2026

Progress against the field

From Frankfurt 2025 to Karlsruhe 2026, Selma Selek has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 2:12 quicker, so 2:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2025 Karlsruhe 2026

258 days between St. Gallen 2026 and Karlsruhe 2026 is the longest gap compared here, and the second race was 5:24 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:31:20 PB
    174/490
    Beat 65%
    ↑ 258 days after St. Gallen 2026 5:24 better than the field Why ↓

    6:15 faster on the clock, and the race was 0:51 faster for everyone, so 5:24 of it was this athlete.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:23:11 PB
    92/369
    Beat 75%
  3. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:21:10 PB
    301/615
    Beat 51%
  4. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:37:35
    406/725
    Beat 44%
    ↑ 35 days after Frankfurt 2025 5:18 worse than the field Why ↓

    5:18 behind the field: 3:57 slower on the clock, against 1:21 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:33:38
    567/1071
    Beat 47%

Personal bests, by station

4:26
Barcelona 2026
1:46
Karlsruhe 2026
4:14
Karlsruhe 2026
3:32
Barcelona 2026
4:42
Barcelona 2026
1:50
Karlsruhe 2026
3:10
Karlsruhe 2026
3:36
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 5:09
50m Sled Push
4:29 3:49
50m Sled Pull
6:19 5:58
80m Burpee Broad Jump
6:42 5:59
1000m Row
5:52 5:21
200m Farmers Carry
3:06 2:20
100m Sandbag Lunges
5:41 5:29
Wall Balls
7:06 5:31