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Athlete United Kingdom

Sophie Renshaw

Since 2024, Sophie Renshaw has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:11:21 at Barcelona 2026 is the fastest of 3 in the women's Doubles Open, 28th of 321 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:11:21
Barcelona 2026
Doubles Open · Mixed
1:18:01
Manchester 2025

Progress against the field

Sophie Renshaw and Britt Gillott have gained 0:45 on the field from Birmingham 2024 to Manchester 2026.

Over the same races everyone got 3:02 quicker, so 3:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:11:21 PB
    28/321
    Beat 91%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:11:27
    110/1155
    Beat 91%
    ↑ 453 days after Birmingham 2024, with Britt Gillott 0:45 better than the field Why ↓

    0:45 better than the field: 3:47 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:18:01 PB
    369/733
    Beat 50%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:15:14
    145/973
    Beat 85%

Personal bests, by station

4:50
Manchester 2026
1:52
Birmingham 2024
4:12
Barcelona 2026
3:29
Birmingham 2024
5:08
Manchester 2026
1:35
Birmingham 2024
3:02
Barcelona 2026
3:32
Barcelona 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:50
50m Sled Push
2:12 1:52
50m Sled Pull
5:16 4:12
80m Burpee Broad Jump
3:32 3:29
1000m Row
5:17 5:08
200m Farmers Carry
2:02 1:35
100m Sandbag Lunges
3:17 3:02
Wall Balls
4:40 3:32