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Athlete Netherlands

Dionne Smits

Since 2025, Dionne Smits has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:17:14 at Barcelona 2026, 84th of 321 women's teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Women
1:17:14
Barcelona 2026

Progress against the field

From Rotterdam 2025 to Rotterdam 2026, Dionne Smits and Ilana Kooiman have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 4:07 quicker, so 4:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:17:14 PB
    84/321
    Beat 74%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:19:58
    108/472
    Beat 77%
    ↑ 412 days after Rotterdam 2025, with Ilana Kooiman 0:10 better than the field Why ↓

    4:17 faster on the clock, and the race was 4:07 faster for everyone, so 0:10 of it was this pair.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:24:15
    119/272
    Beat 56%

Personal bests, by station

4:31
Rotterdam 2025
1:28
Rotterdam 2025
3:09
Barcelona 2026
3:32
Barcelona 2026
5:00
Rotterdam 2025
1:43
Barcelona 2026
3:01
Barcelona 2026
3:43
Rotterdam 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:31
50m Sled Push
1:46 1:28
50m Sled Pull
4:00 3:09
80m Burpee Broad Jump
4:17 3:32
1000m Row
5:14 5:00
200m Farmers Carry
2:02 1:43
100m Sandbag Lunges
3:50 3:01
Wall Balls
3:49 3:43