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Athlete Netherlands

Nienke Kempen

Nienke Kempen has raced HYROX 4 times since 2025, twice each in 2 categories. 1:09:03 at Barcelona 2026 is the fastest of 2 in the mixed Doubles Open, 62nd of 428 mixed teams and ahead of 86% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:09:03
Barcelona 2026
Doubles Open · Women
1:13:47
Utrecht 2025

Progress against the field

Between Utrecht 2025 and Rotterdam 2026, Nienke Kempen and Robin Poot lost 3:41 to the field.

The clock says 0:11 slower, but the races themselves got 3:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:09:03 PB
    62/428
    Beat 86%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:13:58
    97/936
    Beat 90%
    ↑ 138 days after Utrecht 2025, with Robin Poot 3:41 worse than the field Why ↓

    3:41 behind the field: 0:11 slower on the clock, against 3:30 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:13:47 PB
    57/828
    Beat 93%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:17:33
    98/353
    Beat 72%

Personal bests, by station

3:53
Rotterdam 2025
1:42
Rotterdam 2026
3:04
Barcelona 2026
3:11
Barcelona 2026
4:25
Barcelona 2026
1:33
Utrecht 2025
3:05
Utrecht 2025
3:28
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:31 3:53
50m Sled Push
2:01 1:42
50m Sled Pull
3:59 3:04
80m Burpee Broad Jump
4:21 3:11
1000m Row
5:05 4:25
200m Farmers Carry
1:49 1:33
100m Sandbag Lunges
3:24 3:05
Wall Balls
4:05 3:28