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Athlete United Kingdom

Lois Tucker

Lois Tucker has raced HYROX 6 times since 2024, in 4 categories, most often the mixed Doubles Open (3). 1:10:34 at Manchester 2025 is the fastest of 3 in the mixed Doubles Open, 202nd of 733 mixed teams and ahead of 72% of the field. With Sonnie LOW both times, that is 17:57 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Mixed
1:10:34
Manchester 2025
Doubles Pro · Women
1:34:00
Manchester 2026
Doubles Open · Women
1:28:12
Birmingham 2025

Progress against the field

From London 2024 to Manchester 2025, Lois Tucker and Sonnie LOW got 15:36 faster than the field.

The clock says 17:57 faster, but the races themselves got 2:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:16:34
    394/1013
    Beat 61%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:34:00 PB
    207/237
    Beat 13%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:28:12 PB
    679/1111
    Beat 39%
  4. London
    3 May 2025
    Relay · Women
    1:19:06
    60/141
    Beat 57%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:10:34 PB
    202/733
    Beat 72%
    ↑ 56 days after London 2024, with Sonnie LOW 15:36 better than the field Why ↓

    15:36 better than the field: 17:57 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Doubles Open · Mixed
    1:28:31
    596/795
    Beat 25%

Personal bests, by station

4:09
Barcelona 2026
2:01
Birmingham 2025
3:19
Barcelona 2026
2:54
London 2024
4:33
Barcelona 2026
1:30
London 2024
3:10
Birmingham 2025
4:10
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 4:09
50m Sled Push
2:18 2:05
50m Sled Pull
3:43 3:19
80m Burpee Broad Jump
3:06 2:54
1000m Row
4:35 4:33
200m Farmers Carry
1:33 1:30
100m Sandbag Lunges
3:39 3:10
Wall Balls
4:11 4:10