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Athlete Germany

Kiana Holster

Kiana Holster has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:20:20 at Cologne 2026, 413th of 884 mixed teams, faster than 53% of the field. With Dominik Hutter both times, that is 1:21 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Doubles Open · Mixed
1:20:20
Cologne 2026
Individual Open · Women
1:42:43
St. Gallen 2026

Progress against the field

From Stuttgart 2025 to Cologne 2026, the field gained 1:26 on Kiana Holster and Dominik Hutter.

The clock says 1:21 faster, but the races themselves got 2:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:20:47
    568/1013
    Beat 44%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:20:20 PB
    413/884
    Beat 53%
    ↑ 167 days after Stuttgart 2025, with Dominik Hutter 1:26 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock, yet the race was 2:47 faster for everyone, so 1:26 was lost on the field.

    Compare these two →
  3. St. Gallen
    16 Jan 2026
    Individual Open · Women
    1:42:43 PB
    490/725
    Beat 32%
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:21:41
    487/855
    Beat 43%

Personal bests, by station

3:59
Cologne 2026
1:46
Stuttgart 2025
3:19
Stuttgart 2025
3:10
Stuttgart 2025
4:10
Barcelona 2026
1:46
Cologne 2026
3:23
Cologne 2026
4:19
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:59
50m Sled Push
2:19 1:46
50m Sled Pull
3:36 3:19
80m Burpee Broad Jump
3:29 3:10
1000m Row
4:25 4:10
200m Farmers Carry
1:55 1:46
100m Sandbag Lunges
3:49 3:23
Wall Balls
4:56 4:19