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Athlete United Kingdom

Connor Dalton

Connor Dalton has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:31:32 at Madrid 2025 is the fastest of 2 in the mixed Doubles Open, 682nd of 870 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:31:32
Madrid 2025
Individual Open · Men
1:40:13
Malaga 2025
Doubles Pro · Men
1:22:08
Birmingham 2024

Progress against the field

Connor Dalton and Lucy Dalton have dropped 14:44 behind the field from Madrid 2025 to Barcelona 2026.

Over the same races everyone got 3:58 quicker, so 10:46 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:42:18
    959/1013
    Beat 5%
    ↑ 168 days after Madrid 2025, with Lucy Dalton 14:44 worse than the field Why ↓

    10:46 slower on the clock in a race that was 3:58 faster for everyone: 14:44 lost to the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:31:32 PB
    682/870
    Beat 22%
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:40:13 PB
    871/966
    Beat 10%
  4. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:22:08 PB
    64/73
    Beat 12%

Personal bests, by station

4:26
Birmingham 2024
2:33
Birmingham 2024
4:34
Barcelona 2026
3:02
Birmingham 2024
4:35
Barcelona 2026
1:57
Madrid 2025
4:33
Birmingham 2024
5:03
Madrid 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:46
50m Sled Push
3:28 3:07
50m Sled Pull
5:28 4:34
80m Burpee Broad Jump
5:05 4:31
1000m Row
5:03 4:35
200m Farmers Carry
1:58 1:57
100m Sandbag Lunges
4:57 4:39
Wall Balls
6:14 5:03