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Athlete United Kingdom

Sophie Minnican

Since 2024, Sophie Minnican has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:06:38 at Birmingham 2026 is the fastest of 3 in the women's Doubles Open, 42nd of 1,246 women's teams and inside the top 10%. With Gemma Beazley both times, that is 5:47 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Women
1:06:38
Birmingham 2026
Doubles Pro · Women
1:15:46
Birmingham 2025
Doubles Open · Mixed
1:17:01
Birmingham 2024

Progress against the field

Sophie Minnican and Gemma Beazley have gained 0:59 on the field from Barcelona 2026 to Birmingham 2026.

The clock says 1:40 faster, but the races themselves got 0:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:06:38 PB
    42/1246
    Beat 97%
    ↑ 170 days after Barcelona 2026, with Gemma Beazley 0:59 better than the field Why ↓

    1:40 faster on the clock, and the race was 0:41 faster for everyone, so 0:59 of it was this pair.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Women
    1:08:18
    16/949
    Beat 98%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:25
    35/430
    Beat 92%
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:15:46 PB
    32/92
    Beat 65%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:17:01 PB
    357/894
    Beat 60%

Personal bests, by station

4:17
Birmingham 2026
1:41
Barcelona 2026
2:48
Cardiff 2026
3:00
Birmingham 2026
4:37
Birmingham 2026
1:39
Birmingham 2026
2:58
Birmingham 2026
3:35
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:17
50m Sled Push
1:55 1:41
50m Sled Pull
3:14 2:48
80m Burpee Broad Jump
3:39 3:00
1000m Row
4:43 4:37
200m Farmers Carry
4:07 1:39
100m Sandbag Lunges
3:14 2:58
Wall Balls
3:47 3:35