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Athlete Germany

Nina Bader

Since 2025, Nina Bader has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:11:03 at Barcelona 2026, a top-10% finish: 45th of 949 women's teams. With Sina Rahm both times, that is 8:25 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Women
1:11:03
Barcelona 2026
Doubles Open · Mixed
1:08:55
Karlsruhe 2026

Progress against the field

Between Frankfurt 2025 and Barcelona 2026, Nina Bader and Sina Rahm pulled 5:40 ahead of the field.

The clock says 8:25 faster, but the races themselves got 2:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:08:55 PB
    26/215
    Beat 88%
  2. Barcelona
    14 May 2026
    Doubles Open · Women
    1:11:03 PB
    45/949
    Beat 95%
    ↑ 153 days after Frankfurt 2025, with Sina Rahm 5:40 better than the field Why ↓

    5:40 better than the field: 8:25 faster on the clock, against 2:45 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:19:28
    330/1496
    Beat 78%

Personal bests, by station

3:48
Karlsruhe 2026
1:27
Karlsruhe 2026
2:34
Karlsruhe 2026
2:56
Karlsruhe 2026
4:15
Karlsruhe 2026
1:25
Karlsruhe 2026
2:18
Frankfurt 2025
3:37
Barcelona 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:38
50m Sled Push
1:47 1:38
50m Sled Pull
3:52 3:14
80m Burpee Broad Jump
3:16 3:11
1000m Row
5:03 4:53
200m Farmers Carry
1:34 1:32
100m Sandbag Lunges
2:32 2:18
Wall Balls
4:06 3:37