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Athlete Denmark

Pernille Bondeskov

Pernille Bondeskov has raced HYROX 8 times at 5 events since 2025, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:12:57 at Paris GP 2026, a top-10% finish: 75th of 845 women's teams.

Best finish, by category
Doubles Open · Women
1:12:57
Paris GP 2026

Progress against the field

Pernille Bondeskov and Carina Sloth Carstens have gained 2:40 on the field from Stockholm 2025 to Copenhagen 2026.

Over the same races everyone got 1:22 quicker, so 4:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Barcelona
    14 May 2026
    Doubles Open · Women
    1:17:16
    192/949
    Beat 80%
  2. Paris GP
    23 Apr 2026
    Relay · Women
    1:15:52
    17/205
    Beat 92%
  3. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:12:57 PB
    75/845
    Beat 91%
  4. Copenhagen
    13 Mar 2026
    Relay · Women
    1:21:55
    17/51
    Beat 67%
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:16:32
    137/807
    Beat 83%
    ↑ 85 days after Stockholm 2025, with Carina Sloth Carstens 2:40 better than the field Why ↓

    4:02 faster on the clock, and the race was 1:22 faster for everyone, so 2:40 of it was this pair.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:20:34
    371/1071
    Beat 65%
  7. Stockholm
    18 Dec 2025
    Relay · Women
    1:16:07
    9/35
    Beat 74%
  8. Rome
    26 Sep 2025
    Doubles Open · Women
    1:28:28
    440/673
    Beat 35%

Personal bests, by station

4:25
Barcelona 2026
1:30
Stockholm 2025
3:16
Paris GP 2026
2:55
Barcelona 2026
4:51
Stockholm 2025
1:30
Paris GP 2026
3:04
Barcelona 2026
3:44
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:25
50m Sled Push
1:53 1:30
50m Sled Pull
4:15 3:16
80m Burpee Broad Jump
4:42 2:55
1000m Row
5:38 4:51
200m Farmers Carry
1:52 1:30
100m Sandbag Lunges
5:05 3:04
Wall Balls
4:09 3:44