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Athlete Ireland

Bonnie Duffy

Bonnie Duffy has raced HYROX 6 times since 2024, in 2 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:09:09 at Helsinki 2026, 143rd of 431 men's teams, faster than 67% of the field.

Best finish, by category
Doubles Open · Men
1:09:09
Helsinki 2026
Individual Open · Men
1:21:09
Warsaw 2026

Progress against the field

Bonnie Duffy and Keith O Hanlon have gained 1:21 on the field from Berlin 2025 to Dublin 2025.

The clock says 0:36 faster, but the races themselves got 0:45 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Helsinki
    9 May 2026
    Doubles Open · Men
    1:09:09 PB
    143/431
    Beat 67%
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:21:09 PB
    257/555
    Beat 54%
  3. Houston
    26 Mar 2026
    Doubles Open · Men
    1:10:07
    72/422
    Beat 83%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:10:55
    339/777
    Beat 56%
    ↑ 180 days after Berlin 2025, with Keith O Hanlon 1:21 better than the field Why ↓

    The race was 0:45 slower for everyone and the clock still says 0:36 faster: 1:21 gained on the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Open · Men
    1:11:31
    297/496
    Beat 40%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:19:54
    214/290
    Beat 26%

Personal bests, by station

4:00
Berlin 2025
1:44
Dublin 2025
2:42
Berlin 2025
3:10
Dublin 2025
4:21
Berlin 2025
1:29
Berlin 2025
3:14
Helsinki 2026
3:49
Helsinki 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:13 4:00
50m Sled Push
2:00 1:44
50m Sled Pull
3:13 2:42
80m Burpee Broad Jump
4:22 3:10
1000m Row
4:48 4:21
200m Farmers Carry
1:54 1:29
100m Sandbag Lunges
4:24 3:14
Wall Balls
4:40 3:49