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Athlete Finland

Emma Grönlund

Emma Grönlund has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:08:22 at Helsinki 2026, a top-10% finish: 41st of 904 women's teams. With Riikka Uimonen both times, that is 5:35 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Doubles Open · Women
1:08:22
Helsinki 2026

Progress against the field

From Oslo 2025 to Helsinki 2026, the field gained 1:31 on Emma Grönlund and Riikka Uimonen.

The clock says 5:35 faster, but the races themselves got 7:06 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Helsinki 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Helsinki
    9 May 2026
    Doubles Open · Women
    1:08:22 PB
    41/904
    Beat 96%
    ↑ 142 days after Stockholm 2025, with Riikka Uimonen 1:27 worse than the field Faster on the clock, behind the field Why ↓

    1:54 faster on the clock, yet the race was 3:21 faster for everyone, so 1:27 was lost on the field.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:10:16
    63/1071
    Beat 94%
    ↑ 83 days after Oslo 2025, with Riikka Uimonen 0:04 worse than the field Why ↓

    3:41 faster on the clock, and the race was 3:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:13:57
    41/279
    Beat 85%

Personal bests, by station

4:26
Stockholm 2025
1:16
Helsinki 2026
2:40
Helsinki 2026
3:09
Helsinki 2026
4:46
Stockholm 2025
1:22
Helsinki 2026
2:42
Helsinki 2026
3:28
Oslo 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:26
50m Sled Push
1:24 1:16
50m Sled Pull
3:13 2:40
80m Burpee Broad Jump
3:22 3:09
1000m Row
5:03 4:46
200m Farmers Carry
1:34 1:22
100m Sandbag Lunges
2:46 2:42
Wall Balls
3:58 3:28