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Athlete Sweden

Frida Waara

Frida Waara has raced HYROX 5 times since 2025, in 3 categories, with the women's Doubles Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:30:38 at Oslo 2026, 244th of 257 women's teams. On the clock, that is 4:54 faster than the first of them, at Oslo 2025, both times with Sanna Sundelius.

Best finish, by category
Doubles Pro · Women
1:30:38
Oslo 2026
Doubles Open · Women
1:19:13
Helsinki 2026
Individual Open · Women
1:43:35
Copenhagen 2026

Progress against the field

Between Oslo 2025 and Oslo 2026, Frida Waara and Sanna Sundelius pulled 3:03 ahead of the field.

Over the same races everyone got 1:51 quicker, so 4:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Sanna Sundelius, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:30:38 PB
    244/257
    Beat 5%
    ↑ 365 days after Oslo 2025, with Sanna Sundelius 3:03 better than the field Why ↓

    4:54 faster on the clock, and the race was 1:51 faster for everyone, so 3:03 of it was this pair.

    Compare these two →
  2. Helsinki
    9 May 2026
    Doubles Open · Women
    1:19:13 PB
    276/904
    Beat 70%
    ↑ 142 days after Stockholm 2025, with Sanna Sundelius 0:35 better than the field Why ↓

    3:56 faster on the clock, and the race was 3:21 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:43:35 PB
    606/797
    Beat 24%
  4. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:23:09
    480/1071
    Beat 55%
  5. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:35:32
    57/62
    Beat 8%

Personal bests, by station

4:22
Stockholm 2025
1:18
Stockholm 2025
3:18
Helsinki 2026
2:55
Helsinki 2026
4:41
Stockholm 2025
1:24
Helsinki 2026
2:50
Helsinki 2026
3:50
Helsinki 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:22
50m Sled Push
2:27 1:18
50m Sled Pull
5:12 3:18
80m Burpee Broad Jump
3:53 2:55
1000m Row
5:07 4:41
200m Farmers Carry
2:00 1:24
100m Sandbag Lunges
5:10 2:50
Wall Balls
4:57 3:50