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Athlete United Kingdom

Laura Spyrou

Since 2024, Laura Spyrou has raced HYROX 4 times, every one in the women's Doubles Open. 1:20:44 at Helsinki 2026 is the fastest of 4, 339th of 904 women's teams and ahead of 63% of the field. On the clock, that is 11:45 faster than the first of them, at Birmingham 2024, both times with Tina Thomson.

Best finish, by category
Doubles Open · Women
1:20:44
Helsinki 2026

Progress against the field

From Birmingham 2024 to Manchester 2026, Laura Spyrou and Tina Thomson got 2:43 faster than the field.

The clock says 5:07 faster, but the races themselves got 2:24 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2026

The longest gap between two races compared here, 398 days between Birmingham 2024 and Madrid 2025, still ended 4:54 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Helsinki
    9 May 2026
    Doubles Open · Women
    1:20:44 PB
    339/904
    Beat 63%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:27:22
    639/1155
    Beat 45%
    ↑ 55 days after Madrid 2025, with Tina Thomson 2:11 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 2:39 faster for everyone, so 2:11 was lost on the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:27:50
    393/721
    Beat 46%
    ↑ 398 days after Birmingham 2024, with Tina Thomson 4:54 better than the field Why ↓

    The race was 0:15 slower for everyone and the clock still says 4:39 faster: 4:54 gained on the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:32:29
    717/973
    Beat 26%

Personal bests, by station

4:41
Manchester 2026
1:51
Helsinki 2026
3:46
Helsinki 2026
3:01
Manchester 2026
5:06
Helsinki 2026
1:55
Manchester 2026
3:27
Manchester 2026
3:49
Helsinki 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:41
50m Sled Push
2:17 1:51
50m Sled Pull
4:31 3:46
80m Burpee Broad Jump
5:49 3:01
1000m Row
5:38 5:06
200m Farmers Carry
2:52 1:55
100m Sandbag Lunges
4:02 3:27
Wall Balls
4:08 3:49