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Athlete Germany

Insa Herkner

Since 2025, Insa Herkner has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:32:00 at Karlsruhe 2026, 361st of 613 women's teams. With Nele Herkner both times, that is 2:21 quicker on the clock than the first of them, at Helsinki 2026.

Best finish, by category
Doubles Open · Women
1:32:00
Karlsruhe 2026
Individual Open · Women
2:03:11
Frankfurt 2025

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:32:00 PB
    361/613
    Beat 41%
  2. Helsinki
    9 May 2026
    Doubles Open · Women
    1:34:21
    704/904
    Beat 22%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    2:03:11 PB
    1005/1071
    Beat 6%

Personal bests, by station

1000m SkiErg
4:33
Karlsruhe 2026
50m Sled Push
1:40
Karlsruhe 2026
50m Sled Pull
4:21
Helsinki 2026
80m Burpee Broad Jump
4:48
Karlsruhe 2026
1000m Row
5:08
Karlsruhe 2026
200m Farmers Carry
1:39
Karlsruhe 2026
100m Sandbag Lunges
3:55
Karlsruhe 2026
Wall Balls
5:30
Karlsruhe 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:33
50m Sled Push
1:47 1:40
50m Sled Pull
4:46 4:21
80m Burpee Broad Jump
5:02 4:48
1000m Row
5:23 5:08
200m Farmers Carry
1:41 1:39
100m Sandbag Lunges
4:38 3:55
Wall Balls
6:01 5:30