Skip to content
Athlete Netherlands

Sandra Spaan

Since 2024, Sandra Spaan has raced HYROX 4 times, every one in the women's Doubles Open. 1:42:58 at Poznan 2025 is the fastest of 4, 419th of 468 women's teams. On the clock, that is 5:34 faster than the first of them, at Amsterdam 2024, both times with Jessica Timmer.

Best finish, by category
Doubles Open · Women
1:42:58
Poznan 2025

Progress against the field

Between Amsterdam 2024 and Belgium 2025, Sandra Spaan and Jessica Timmer pulled 2:41 ahead of the field.

Over the same races everyone got 1:33 quicker, so 4:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Helsinki
    9 May 2026
    Doubles Open · Women
    1:44:11
    828/904
    Beat 8%
  2. Poznan
    13 Dec 2025
    Doubles Open · Women
    1:42:58 PB
    419/468
    Beat 11%
  3. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:44:18
    639/713
    Beat 10%
    ↑ 177 days after Amsterdam 2024, with Jessica Timmer 2:41 better than the field Why ↓

    4:14 faster on the clock, and the race was 1:33 faster for everyone, so 2:41 of it was this pair.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:48:32
    284/308
    Beat 8%

Personal bests, by station

4:58
Amsterdam 2024
1:36
Belgium 2025
4:02
Helsinki 2026
5:29
Helsinki 2026
5:32
Poznan 2025
1:59
Amsterdam 2024
4:19
Helsinki 2026
4:47
Belgium 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:58
50m Sled Push
2:00 1:36
50m Sled Pull
5:03 4:02
80m Burpee Broad Jump
6:19 5:29
1000m Row
5:38 5:32
200m Farmers Carry
2:07 1:59
100m Sandbag Lunges
5:23 4:19
Wall Balls
6:02 4:47