Skip to content
Athlete Germany

Hannah Gau

Since 2025, Hannah Gau has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:21:46 at Copenhagen 2026 is the fastest of 3 in the women's Individual Open, 32nd of 208 women and ahead of 85% of the field.

Best finish, by category
Individual Open · Women
1:21:46
Copenhagen 2026
Doubles Open · Mixed
1:14:42
Helsinki 2026

Progress against the field

Between Hamburg 2025 and Hamburg 2026, Hannah Gau lost 5:17 to the field.

The clock says 3:15 slower, but the races themselves got 2:02 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

The longest gap between two races compared here, 229 days between Copenhagen 2026 and Hamburg 2026, cost 4:06 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:25:14
    147/667
    Beat 78%
    ↑ 229 days after Copenhagen 2026 4:06 worse than the field Why ↓

    3:28 slower on the clock in a race that was 0:38 faster for everyone: 4:06 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:14:42 PB
    293/718
    Beat 59%
  3. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:21:46 PB
    32/208
    Beat 85%
    ↑ 162 days after Hamburg 2025 1:11 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock, yet the race was 1:24 faster for everyone, so 1:11 was lost on the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:21:59
    151/668
    Beat 77%

Personal bests, by station

4:11
Helsinki 2026
2:16
Helsinki 2026
3:28
Helsinki 2026
3:41
Helsinki 2026
4:52
Helsinki 2026
1:56
Helsinki 2026
4:05
Copenhagen 2026
4:18
Helsinki 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:43
50m Sled Push
3:01 2:25
50m Sled Pull
4:46 4:17
80m Burpee Broad Jump
5:56 5:15
1000m Row
5:26 5:01
200m Farmers Carry
2:30 2:14
100m Sandbag Lunges
4:37 4:05
Wall Balls
6:04 5:22