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Athlete Norway

Emil Holth

Emil Holth has raced HYROX twice in 2026, both in the mixed Doubles Open. The fastest of 2 is 1:18:21 at Helsinki 2026, 383rd of 718 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:18:21
Helsinki 2026

Progress against the field

Between Helsinki 2026 and Oslo 2026, Emil Holth and Chrysoula Tzina lost 2:25 to the field.

Over the same races everyone got 1:37 slower, so 4:02 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:22:23
    444/759
    Beat 42%
    ↑ 140 days after Helsinki 2026, with Chrysoula Tzina 2:25 worse than the field Why ↓

    4:02 slower on the clock in a race that was 1:37 slower for everyone: 2:25 lost to the field.

    Compare these two →
  2. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:18:21 PB
    383/718
    Beat 47%

Personal bests, by station

4:08
Oslo 2026
1:50
Helsinki 2026
2:45
Helsinki 2026
3:39
Helsinki 2026
4:20
Helsinki 2026
1:33
Helsinki 2026
3:21
Helsinki 2026
4:14
Helsinki 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:08
50m Sled Push
2:25 1:50
50m Sled Pull
2:59 2:45
80m Burpee Broad Jump
3:46 3:39
1000m Row
4:49 4:20
200m Farmers Carry
1:59 1:33
100m Sandbag Lunges
3:40 3:21
Wall Balls
5:18 4:14